Exploring the Depths of Self: A Journey into the Psychology of the Real Self

Have you ever wondered who you truly are? What lies beneath the layers of societal expectations, personal experiences, and external influences? In my thirties, I found myself grappling with these questions, seeking a deeper understanding of the self. It was during this time that I embarked on a journey into the psychology of the real self, delving into realms beyond the surface-level approaches of Western psychology.

Western psychology, though valuable in many ways, often falls short when it comes to addressing the fundamental question of what the real self truly is. Instead of exploring the depths of our being and understanding who we are at our core, it tends to focus on peripheral issues that may provide temporary relief but fail to bring lasting healing.

Driven by a desire to uncover the true nature of the self, I ventured into the study of various religions and spiritual philosophies. These explorations led me down a path of self-discovery, offering insights that went far beyond the limitations of mainstream psychology. Let me share with you some of the wisdom I gained along the way.

1. Hinduism: The Eternal Self

Hinduism, one of the oldest religions in the world, offers a profound perspective on the nature of the self. According to Hindu philosophy, the real self, also known as the Atman, is eternal and unchanging. It is not limited to the physical body but transcends it, connecting with the divine essence that permeates all of existence.

By recognizing the eternal nature of the self, Hinduism teaches us to look beyond the temporary fluctuations of our lives and connect with the deeper essence within. This understanding can help us navigate the challenges and uncertainties of life, fostering a sense of inner stability and peace.

2. Buddhism: The Illusion of the Self

While Hinduism emphasizes the eternal nature of the self, Buddhism takes a different approach. It challenges the very notion of a fixed, independent self, highlighting the impermanence and interdependence of all things.

In Buddhist teachings, the self is seen as an illusion, a construct of the mind that causes suffering. By letting go of attachment to this illusory self, we can find liberation from suffering and gain a deeper understanding of our interconnectedness with all beings.

Exploring the teachings of Buddhism can help us cultivate a sense of detachment from our ego-driven desires and attachments, allowing us to embrace a more compassionate and interconnected way of being.

3. Zen: The Self in the Present Moment

Zen Buddhism, known for its emphasis on mindfulness and direct experience, offers a unique perspective on the self. It invites us to let go of conceptual thinking and immerse ourselves fully in the present moment.

In the practice of Zen meditation, we are encouraged to observe our thoughts and emotions without judgment, allowing them to arise and pass away. Through this process, we come to realize that the self is not a fixed entity but a constantly evolving and fluid phenomenon.

By cultivating a state of presence and non-attachment, Zen teachings can help us connect with the authentic self that exists beyond the confines of our conditioned thinking patterns and societal roles.

4. Gnosticism: The Divine Spark Within

Gnosticism, a mystical tradition that emerged in the early centuries of Christianity, offers a unique perspective on the self and its connection to the divine. According to Gnostic teachings, each individual carries a divine spark within, a fragment of the divine consciousness.

By recognizing this divine spark within ourselves, we can awaken to our true nature and embark on a journey of self-realization. Gnosticism teaches us that the path to enlightenment lies in transcending the limitations of the material world and reconnecting with the divine source from which we originated.

5. A Course in Miracles: Unveiling the Real Self

A Course in Miracles, a spiritual text that gained popularity in the late 20th century, presents a comprehensive framework for understanding the nature of the self and its relationship to the world. It offers a radical reinterpretation of traditional Christian teachings, emphasizing forgiveness, love, and the power of the mind.

According to A Course in Miracles, the real self is not the limited, fearful ego but the divine essence within us. It teaches us to let go of our grievances, judgments, and illusions, allowing the light of our true self to shine through.

6. Seth Speaks: Exploring the Multidimensional Self

Seth Speaks, a series of books channeled by Jane Roberts, delves into the nature of consciousness and the multidimensional aspects of the self. Through the Seth material, we are introduced to the idea that our consciousness extends beyond the physical realm and exists in multiple dimensions.

By exploring the teachings of Seth, we can expand our understanding of the self and embrace the idea that we are not limited to our physical bodies. This perspective opens up new possibilities for personal growth, spiritual exploration, and the realization of our full potential.

Through my studies of these various religions, philosophies, and spiritual texts, I gained a deeper understanding of who I am – my real self or desired ideal self. These explorations allowed me to transcend the superficiality of Western psychology and delve into the depths of my being.

While Western psychology has its merits and can offer valuable insights, it often falls short when it comes to addressing the fundamental question of the real self. By embracing the wisdom of ancient traditions and spiritual philosophies, we can embark on a journey of self-discovery that goes beyond the limitations of mainstream psychology.

So, I invite you to join me on this journey of exploring the depths of self. Let us go beyond the surface-level approaches and dive into the realms of spirituality, consciousness, and the true nature of who we are. Together, we can uncover the treasures that lie within and embrace our authentic selves.